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	<title>BlueVu &#187; Recipes</title>
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	<link>http://www.bluevu.net</link>
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			<item>
		<title>Cream Fried Grouper Recipe</title>
		<link>http://www.bluevu.net/2009/12/17/cream-fried-grouper-recipe/</link>
		<comments>http://www.bluevu.net/2009/12/17/cream-fried-grouper-recipe/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 22:22:50 +0000</pubDate>
		<dc:creator>Greg Lowman</dc:creator>
				<category><![CDATA[Cream Fried Grouper]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[fried]]></category>
		<category><![CDATA[grouper]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://www.bluevu.net/?p=1092</guid>
		<description><![CDATA[This is undoubtedly the best grouper recipe that you will ever try, garunteed. Click on the (Cream Fried Grouper) header or (Read More) option to see pictures, ingredients, and step-by-step directions.
 

 
 
 
 
 
 
 

 
 
Ingredients:
(1) Medium/large stove-top pan
(1) Shallow baking pan
(2) Large fillets of fresh grouper
(1) Cup flour
(2) Tbsp. butter
(6) Fresh mushrooms &#8211; sliced
(1) Tsp. shallots &#8211; chopped
(2) Tbsp. shrimp [...]]]></description>
			<content:encoded><![CDATA[<p>This is undoubtedly the best grouper recipe that you will ever try, garunteed. Click on the (Cream Fried Grouper) header or (Read More) option to see pictures, ingredients, and step-by-step directions.</p>
<p> </p>
<p><img class="alignleft size-medium wp-image-1103" title="grouper complete" src="http://www.bluevu.net/wp-content/uploads/2009/12/bowers-complete-300x249.jpg" alt="grouper complete" width="300" height="249" /></p>
<p> </p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong><span id="more-1092"></span></strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>Ingredients:</strong></p>
<p>(1) Medium/large stove-top pan</p>
<p>(1) Shallow baking pan</p>
<p>(2) Large fillets of fresh grouper</p>
<p>(1) Cup flour</p>
<p>(2) Tbsp. butter</p>
<p>(6) Fresh mushrooms &#8211; sliced</p>
<p>(1) Tsp. shallots &#8211; chopped</p>
<p>(2) Tbsp. shrimp &#8211; chopped</p>
<p>(1) Tsp. parsley &#8211; chopped</p>
<p>(2) Cups white wine</p>
<p>(1) Cup heavy cream</p>
<p>Salt</p>
<p><strong> </strong></p>
<p><strong>Directions:</strong></p>
<p>1.) Heat the stove-top pan to medium/high heat.</p>
<p>2.) Pre-heat oven to 350 degrees.</p>
<p>3.) Add and melt butter in stove-top pan.</p>
<p> </p>
<p><img class="alignleft size-medium wp-image-1099" title="grouper prep" src="http://www.bluevu.net/wp-content/uploads/2009/12/bwrs-prep-252x300.jpg" alt="grouper prep" width="252" height="300" /></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>4.) Dredge the grouper fillets in flour.</p>
<p> </p>
<p><img class="alignleft size-medium wp-image-1097" title="grouper pan" src="http://www.bluevu.net/wp-content/uploads/2009/12/bwrs-grill1-300x244.jpg" alt="grouper pan" width="300" height="244" /></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>5.) Add grouper fillets to the stove-top pan and cook until both sides are light brown, then remove and place them in the baking pan.</p>
<p> </p>
<p><img class="alignleft size-medium wp-image-1098" title="grouper pan2" src="http://www.bluevu.net/wp-content/uploads/2009/12/bwrs-grill-2-300x246.jpg" alt="grouper pan2" width="300" height="246" /></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>6.) Add your mushrooms, shallots, shrimp, parsley, and salt to the stove-top pan, and cook for 2 minutes while stirring.</p>
<p> </p>
<p>7.) After 2 minutes, add the wine. Continue stirring and cooking until the wine is reduced by half.</p>
<p> </p>
<p><img class="alignleft size-medium wp-image-1100" title="grouper reduce" src="http://www.bluevu.net/wp-content/uploads/2009/12/bwrs-reduce-300x237.jpg" alt="grouper reduce" width="300" height="237" /></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>8.) When the wine is reduced by half, add heavy cream and then pour the mixture on top of the fillets.</p>
<p> </p>
<p><img class="alignleft size-medium wp-image-1101" title="grouper cream" src="http://www.bluevu.net/wp-content/uploads/2009/12/bwrs-crm-300x237.jpg" alt="grouper cream" width="300" height="237" /></p>
<p> </p>
<p> </p>
<p> </p>
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<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>9.) Place in oven and bake for 10-15 minutes, or until the sauce is bubbling consistently.</p>
<p> </p>
<p><img class="alignleft size-medium wp-image-1102" title="grouper baking" src="http://www.bluevu.net/wp-content/uploads/2009/12/bwrs-bake2-300x145.jpg" alt="grouper baking" width="300" height="145" /></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>10.) Cool and serve!</p>
<p> </p>
<p><img class="alignleft size-medium wp-image-1103" title="grouper complete" src="http://www.bluevu.net/wp-content/uploads/2009/12/bowers-complete-300x249.jpg" alt="grouper complete" width="300" height="249" /></p>
<p> </p>
<p><strong> </strong></p>
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		<item>
		<title>Sesame Seared Tuna Recipe</title>
		<link>http://www.bluevu.net/2009/12/15/sesame-seared-tuna-recipe/</link>
		<comments>http://www.bluevu.net/2009/12/15/sesame-seared-tuna-recipe/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 01:46:24 +0000</pubDate>
		<dc:creator>Greg Lowman</dc:creator>
				<category><![CDATA[Sesame Seared Tuna]]></category>
		<category><![CDATA[ahi]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[seared]]></category>
		<category><![CDATA[seed]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.bluevu.net/?p=1080</guid>
		<description><![CDATA[Sesame seared tuna is quick, easy, and arguably the only way to do tuna right. Make sure to use fresh tuna when trying this because it will be served semi-rare. Click on the (Sesame Seared Tuna) header or the (Read More) option to see directions, ingredients, and pictures.
 

 
 
 
 
 
 
 

 
 
Ingredients:
(1) Large stove-top pot
(1-2 lbs.) Fresh tuna steaks
Olive [...]]]></description>
			<content:encoded><![CDATA[<p>Sesame seared tuna is quick, easy, and arguably the only way to do tuna right. Make sure to use fresh tuna when trying this because it will be served semi-rare. Click on the (Sesame Seared Tuna) header or the (Read More) option to see directions, ingredients, and pictures.</p>
<p> </p>
<p><img class="alignleft size-medium wp-image-1085" title="tuna dinner" src="http://www.bluevu.net/wp-content/uploads/2009/12/tuna-rdysrv-300x240.jpg" alt="tuna dinner" width="300" height="240" /></p>
<p> </p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong><span id="more-1080"></span></strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>Ingredients:</strong></p>
<p>(1) Large stove-top pot</p>
<p>(1-2 lbs.) Fresh tuna steaks</p>
<p>Olive oil (Enough to coat bottom of pan)</p>
<p>Sesame seeds (raw not roasted)</p>
<p>(1/2 tsp.) Red pepper</p>
<p>(1/2 tsp.) Salt</p>
<p>(1/4 tsp.) Pepper</p>
<p>Wasabi/ ginger/ soy sauce</p>
<p><strong> </strong></p>
<p><strong>Directions:</strong></p>
<p>1.) Heat stove-top pan to medium-high heat.</p>
<p>2.) Coat bottom of pan with olive oil.</p>
<p>3.) Mix salt, pepper, red pepper, and sesame seeds on a plate.</p>
<p><img class="alignleft size-medium wp-image-1081" title="tuna spices" src="http://www.bluevu.net/wp-content/uploads/2009/12/tuna-spices-300x272.jpg" alt="tuna spices" width="300" height="272" /></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>4.) Clean and dry your tuna steaks to prepare them for dipping.</p>
<p><img class="alignleft size-medium wp-image-1082" title="tuna steaks" src="http://www.bluevu.net/wp-content/uploads/2009/12/tuna-cut-brd-300x150.jpg" alt="tuna steaks" width="300" height="150" /></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>5.) Dip your tuna steaks into the spice mixture until each side has an even covering.</p>
<p><img class="alignleft size-medium wp-image-1083" title="tuna with spices" src="http://www.bluevu.net/wp-content/uploads/2009/12/tuna-spiced-300x266.jpg" alt="tuna with spices" width="300" height="266" /></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>6.) Cook for 1 &amp; 1/2 minutes on each side until the outside is light brown, and the inside is still pink and raw.</p>
<p><img class="alignleft size-medium wp-image-1084" title="tuna cooking" src="http://www.bluevu.net/wp-content/uploads/2009/12/tuna-cooking-300x279.jpg" alt="tuna cooking" width="300" height="279" /></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>7.) Serve with soy sauce, hot suace, wasabi, or all three.<img class="alignleft size-medium wp-image-1085" title="tuna dinner" src="http://www.bluevu.net/wp-content/uploads/2009/12/tuna-rdysrv-300x240.jpg" alt="tuna dinner" width="300" height="240" /></p>
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		<item>
		<title>Grilled Lobster Tail Recipe</title>
		<link>http://www.bluevu.net/2009/11/25/grilled-lobster-tail-recipe/</link>
		<comments>http://www.bluevu.net/2009/11/25/grilled-lobster-tail-recipe/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 19:15:56 +0000</pubDate>
		<dc:creator>Greg Lowman</dc:creator>
				<category><![CDATA[Grilled Lobster Tail]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[lobster]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[tail]]></category>

		<guid isPermaLink="false">http://www.bluevu.net/?p=992</guid>
		<description><![CDATA[It&#8217;s plain to see why grilled lobster tail is one of the most popular seafood recipes around the globe. Unbelievably great tasting and relatively easy to prepare, grilled lobster makes the perfect meal anytime, everytime. Click on the header or (Read More) option for ingredients, pictures, and directions.
 

 
 
 
 
 

 
Ingredients:
(1) Large stove-top pot
(6) Lobster tails
(2) Sticks of butter
(6) Lemons
Small sauce brush
 
Directions:
1.) [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s plain to see why grilled lobster tail is one of the most popular seafood recipes around the globe. Unbelievably great tasting and relatively easy to prepare, grilled lobster makes the perfect meal anytime, everytime. Click on the header or (Read More) option for ingredients, pictures, and directions.</p>
<p> </p>
<p><img class="alignleft size-medium wp-image-1002" title="grilled lobster tail dinner" src="http://www.bluevu.net/wp-content/uploads/2009/11/lob-dinner-300x168.jpg" alt="grilled lobster tail dinner" width="300" height="168" /></p>
<p> </p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong><span id="more-992"></span></strong></p>
<p><strong> </strong></p>
<p><strong>Ingredients:</strong></p>
<p>(1) Large stove-top pot</p>
<p>(6) Lobster tails</p>
<p>(2) Sticks of butter</p>
<p>(6) Lemons</p>
<p>Small sauce brush</p>
<p><strong> </strong></p>
<p><strong>Directions:</strong></p>
<p>1.) Put whole lobster tails in a water-filled pasta pan/ dutch-oven that&#8217;s large enough to fit them all.</p>
<p>2.) Bring it to a boil with the lobster tails inside from the get-go. As soon as the water starts to boil, remove the tails and cut them in half the entire length of the tail.</p>
<p>3.) Once the lobster tails have been heated and halved, rub each with one of the sticks of butter for a nice coating before they hit the grill, as pictured below.</p>
<p> </p>
<p><img class="alignleft size-large wp-image-999" title="lobster tail butter rub" src="http://www.bluevu.net/wp-content/uploads/2009/11/butter-lemon-rub-520x292.jpg" alt="lobster tail butter rub" width="520" height="292" /></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>4.) Once each lobster tail is coated like pictured above, they are ready to grill at medium-high heat. 3/4 intensity seems to be best for good grill marks, while still retaining moisture.</p>
<p> </p>
<p><img class="alignleft size-large wp-image-1000" title="lobster tails on grill" src="http://www.bluevu.net/wp-content/uploads/2009/11/lob-on-grill-520x292.jpg" alt="lobster tails on grill" width="520" height="292" /></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>5.) While grilling, each lobster tail can be brushed with melted butter for extra flavor.</p>
<p>6.) Once the lobster tails have been grilled to your preferred level, you are done. Douse them in lemon juice,  melted butter, and enjoy!</p>
<p> </p>
<p><img class="alignleft size-large wp-image-1002" title="grilled lobster tail dinner" src="http://www.bluevu.net/wp-content/uploads/2009/11/lob-dinner-520x292.jpg" alt="grilled lobster tail dinner" width="520" height="292" /></p>
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		<item>
		<title>Beer Battered Coconut Fried Shrimp Recipe</title>
		<link>http://www.bluevu.net/2009/10/03/beer-battered-coconut-shrimp-recipe/</link>
		<comments>http://www.bluevu.net/2009/10/03/beer-battered-coconut-shrimp-recipe/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 21:49:37 +0000</pubDate>
		<dc:creator>Greg Lowman</dc:creator>
				<category><![CDATA[Beer Battered Coconut Fried Shrimp]]></category>
		<category><![CDATA[battered]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[fried]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://www.bluevu.net/?p=691</guid>
		<description><![CDATA[Beer battered coconut fried shrimp is a classic recipe that was shown to me recently by a friend, and has instantly become one of my favorites. Quick, easy, and great tasting, i&#8217;m sure the same will happen to you if you decide to give it a try. Click on the header, or (Read More) option for [...]]]></description>
			<content:encoded><![CDATA[<p>Beer battered coconut fried shrimp is a classic recipe that was shown to me recently by a friend, and has instantly become one of my favorites. Quick, easy, and great tasting, i&#8217;m sure the same will happen to you if you decide to give it a try. Click on the header, or (Read More) option for ingredients, pictures, and directions.<span id="more-691"></span> </p>
<p><strong> </strong></p>
<p><strong>Ingredients:</strong></p>
<p>(2) Dozen fresh jumbo shrimp</p>
<p>(1) Small bag of rice flour</p>
<p>(1) Beer of any kind</p>
<p>(1) Tsp. baking powder</p>
<p>Coconut shavings</p>
<p>Canola oil</p>
<p><strong> </strong></p>
<p><strong>Directions:</strong></p>
<p>1.) Bring the canola oil to just below a boil in a shallow frier. This will ensure a golden brown, along with a thorough cook-through.</p>
<p>2.) Clean, rinse, and de-vein your jumbo shrimp.</p>
<p> </p>
<p><img class="alignleft size-large wp-image-713" title="jumbo shrimp" src="http://www.bluevu.net/wp-content/uploads/2009/10/jumbo-shrimp-520x292.jpg" alt="jumbo shrimp" width="520" height="292" /></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>3.) Pour the entire beer into a seperate bowl, and then add the rice flour until you end up with a crepe consistency (A bit more runny than you would make a pancake).</p>
<p>4.) Add 1 tsp. of baking powder to the beer/rice flour mixture, and stir it in well.</p>
<p>5.) Pour your coconut shavings into a shallow bowl.</p>
<p>6.) Dip your jumbo shrimp into the beer/rice flour/baking powder mixture.</p>
<p> </p>
<p><img class="alignleft size-large wp-image-715" title="batter dip" src="http://www.bluevu.net/wp-content/uploads/2009/10/batter-dip1-520x292.jpg" alt="batter dip" width="520" height="292" /></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>7.) After step 6, dip the shrimp immediately into your coconut bowl and ensure that the shrimp gets well covered with the shavings.</p>
<p> </p>
<p><img class="alignleft size-large wp-image-716" title="rdyshrimp" src="http://www.bluevu.net/wp-content/uploads/2009/10/rdyshrimp-520x292.jpg" alt="rdyshrimp" width="520" height="292" /></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
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<p>8.) Place into the frier and cook for a few minutes on both sides until they are golden brown.</p>
<p> </p>
<p><img class="alignleft size-large wp-image-717" title="gld brwn" src="http://www.bluevu.net/wp-content/uploads/2009/10/gld-brwn-520x292.jpg" alt="gld brwn" width="520" height="292" /></p>
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<p> </p>
<p>9.) COOL &amp; SERVE!</p>
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