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	<title>BlueVu &#187; Sesame Seared Tuna</title>
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		<title>Sesame Seared Tuna Recipe</title>
		<link>http://www.bluevu.net/2009/12/15/sesame-seared-tuna-recipe/</link>
		<comments>http://www.bluevu.net/2009/12/15/sesame-seared-tuna-recipe/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 01:46:24 +0000</pubDate>
		<dc:creator>Greg Lowman</dc:creator>
				<category><![CDATA[Sesame Seared Tuna]]></category>
		<category><![CDATA[ahi]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[seared]]></category>
		<category><![CDATA[seed]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.bluevu.net/?p=1080</guid>
		<description><![CDATA[Sesame seared tuna is quick, easy, and arguably the only way to do tuna right. Make sure to use fresh tuna when trying this because it will be served semi-rare. Click on the (Sesame Seared Tuna) header or the (Read More) option to see directions, ingredients, and pictures.
 

 
 
 
 
 
 
 

 
 
Ingredients:
(1) Large stove-top pot
(1-2 lbs.) Fresh tuna steaks
Olive [...]]]></description>
			<content:encoded><![CDATA[<p>Sesame seared tuna is quick, easy, and arguably the only way to do tuna right. Make sure to use fresh tuna when trying this because it will be served semi-rare. Click on the (Sesame Seared Tuna) header or the (Read More) option to see directions, ingredients, and pictures.</p>
<p> </p>
<p><img class="alignleft size-medium wp-image-1085" title="tuna dinner" src="http://www.bluevu.net/wp-content/uploads/2009/12/tuna-rdysrv-300x240.jpg" alt="tuna dinner" width="300" height="240" /></p>
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<p><strong>Ingredients:</strong></p>
<p>(1) Large stove-top pot</p>
<p>(1-2 lbs.) Fresh tuna steaks</p>
<p>Olive oil (Enough to coat bottom of pan)</p>
<p>Sesame seeds (raw not roasted)</p>
<p>(1/2 tsp.) Red pepper</p>
<p>(1/2 tsp.) Salt</p>
<p>(1/4 tsp.) Pepper</p>
<p>Wasabi/ ginger/ soy sauce</p>
<p><strong> </strong></p>
<p><strong>Directions:</strong></p>
<p>1.) Heat stove-top pan to medium-high heat.</p>
<p>2.) Coat bottom of pan with olive oil.</p>
<p>3.) Mix salt, pepper, red pepper, and sesame seeds on a plate.</p>
<p><img class="alignleft size-medium wp-image-1081" title="tuna spices" src="http://www.bluevu.net/wp-content/uploads/2009/12/tuna-spices-300x272.jpg" alt="tuna spices" width="300" height="272" /></p>
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<p>4.) Clean and dry your tuna steaks to prepare them for dipping.</p>
<p><img class="alignleft size-medium wp-image-1082" title="tuna steaks" src="http://www.bluevu.net/wp-content/uploads/2009/12/tuna-cut-brd-300x150.jpg" alt="tuna steaks" width="300" height="150" /></p>
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<p>5.) Dip your tuna steaks into the spice mixture until each side has an even covering.</p>
<p><img class="alignleft size-medium wp-image-1083" title="tuna with spices" src="http://www.bluevu.net/wp-content/uploads/2009/12/tuna-spiced-300x266.jpg" alt="tuna with spices" width="300" height="266" /></p>
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<p>6.) Cook for 1 &amp; 1/2 minutes on each side until the outside is light brown, and the inside is still pink and raw.</p>
<p><img class="alignleft size-medium wp-image-1084" title="tuna cooking" src="http://www.bluevu.net/wp-content/uploads/2009/12/tuna-cooking-300x279.jpg" alt="tuna cooking" width="300" height="279" /></p>
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<p>7.) Serve with soy sauce, hot suace, wasabi, or all three.<img class="alignleft size-medium wp-image-1085" title="tuna dinner" src="http://www.bluevu.net/wp-content/uploads/2009/12/tuna-rdysrv-300x240.jpg" alt="tuna dinner" width="300" height="240" /></p>
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